Specialists in Women's Health

Based in South East London / North West Kent

What is Pilates and how can it help you?

Pilates is a series of unique body weight exercises developed by Joesph Pilates, which if practiced regulary improves flexibilty builds strength and endurance and develops control in the entire body.  It puts emphasis on alignment, breathing activating the deep abdominal and back muscles that provide stability to the body.

The Benefits include:

  • Management and reduction of lower back, shoulder and neck pain
  • Improved strength and flexibility
  • Improved posture awareness
  • Prevention of injuries
  • Stress relief
  • Helps manage long term condition's, such as arthritis 
  • Improved co-ordination and balance

 

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