Beginners Pilates Courses

"The Pilates Method teaches you to be in control of your body and not at it's mercy" Joseph Pilates

Beginners Pilates Course

These courses are for anyone new to Pilates, you will be taught the principles behind the Pilates Method and gain a greater understanding of how to achieve core stability and strength.  If you suffer with back pain, postural issues or would just like to experience Pilates then these courses are an ideal starting point.

 

How to book:  Please e-mail kathyinnes@btinternet.com, or telephone 07963632717

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